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0 · fitness & lifestyle (@chanel
1 · Chanel Cronje
2 · @chanel
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25K Followers, 2,275 Following, 629 Posts - Chanel Cronje | fitness & lifestyle (@chanel_cronje) on Instagram: "23 | Cape Town 🩵 All about running, fitness, food, coffee & balance :)) First .
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At the moment I’m. - Staying disciplined to my slower runs (goodbye EGO) which means I give it my all on my speed days. 🫀 - Maintaining a low HR. 💪🏼 - Strength training // to .Chanel Cronje | fitness & lifestyle | Weekend highlights 🏃🏼♀️👟🫶🏼🩷⚡️ First Marathon weekend: SECURED 🥇🤍👸🏼 I’ve never felt so proud of myself. From the start I had pain. Chanel Cronje | fitness & lifestyle (@chanel_cronje) on Threads. chanel_cronje. threads.net. • Loves Jesus, food, fitness & everything in between • Digital Marketing Degree👩🏼🎓 • Content Creator • Partner. @burnt.studios. .
fitness & lifestyle (@chanel
Share your videos with friends, family, and the worldChanel Cronje is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating .
View and download Chanel Cronje | fitness & lifestyle(@chanel_cronje) Instagram profile, posts, tagged, stories photos and videos without loginChanel Cronje | fitness & lifestyle 22 | Cape Town | Let’s find BALANCE & feel GOOD🩵 Enthusiastic about fitness, food, coffee & living Partner: @burnt.studios 🌱: .394 likes, 6 comments - chanel_cronje on September 2, 2024: "Running diaries 🏃🏼♀️👟🌞!!! Saturday long run | 30km heat run !!!! Ngl, this run was super super hard!Chanel Cronje is on Facebook. Join Facebook to connect with Chanel Cronje and others you may know. Facebook gives people the power to share and makes the world more open and .
Chanel Cronje
@chanel
723 likes, 17 comments - chanel_cronje on August 8, 2024: "Spend a busy but mood boosting morning with me :)) My 5-9ish: As a corporate girly training for her first Marathon. ♀️ Tuesdays & Thursdays routine atm. These mornings are very fast paced for me, and a little hard. And I think it’s hard because it takes a lot of planning and discipline.
1,550 likes, 4 comments - chanel_cronje on September 9, 2024: "Happy MONDAY!!! ⭐️ Lil dump from the past couple of days :)) I’ve been dealing with a bit of discomfort in my hamstring, and it kept me from training the way I wanted to last week. Instead of seeing it as a setback, I chose to view it as a blessing in disguise. I’m so happy I took action .
77K likes, 243 comments - chanel_cronje on March 18, 2024: "It all comes down to consistency. Hill repeats this morning [19/03/2024]: 3.5km warmup, 5x2min hills, 5x30sec hill sprints, 3.5km cooldown [12km total] Not gonna lie — this was mentally tough! HOWEVER, each time you overcome the mental hurdle - you’ll become more disciplined.
Chanel Cronje is on Facebook. Join Facebook to connect with Chanel Cronje and others you may know. Facebook gives people the power to share and makes the world more open and connected. • Loves Jesus, food, fitness & everything in between • Digital Marketing Degree • Content Creator • Partner @burnt.studios @13nutritioncollection. 2.8K Followers.394 likes, 6 comments - chanel_cronje on September 2, 2024: "Running diaries ♀️ !!! Saturday long run | 30km heat run !!!! Ngl, this run was super super hard! Not use to the heat anymore, haha. This weekend reminded me how important it is to adapt. Even though the heat drained my energy, and it was challenging I saw it as an opportunity to build my mental resilience. 1,184 likes, 1,689 comments - chanel_cronje on August 28, 2024: "It’s GIVEAWAY time, eeep!!!! 懶 朗 A massive thank you to each and every one of you who follows along on my journey. The support from you guys is unreal, and I’m forever grateful !! Time to give back to you !! Whether you’re a social runner, training for a half/full marathon, or a gym girly/guy — .
410 likes, 1 comments - chanel_cronje on August 23, 2024: "Friday morning 懶!!! Sunny sunny morning = walk walk walk !!! - Gabi joined, wohoo !! - Coffee pick up, of course // @twofortytwo.co - Always laughing, we’re literally just girls xoxo - Breakie before work from home !! - The perfect morning start. Showing bit bit more of my personality on here, and it feels fun !! Small wins . 1,072 likes, 12 comments - chanel_cronje on July 19, 2024: "All dressed up and ready for @taylorswift 睊 Found in my archives file, precisely two weeks ago // All the way from South Africa xx One of the best nights of my life, everything and more xx Two friends, in our 20s getting ready to watch our childhood, teen years, and young adulthood unfold in one night at .
1,619 likes, 8 comments - chanel_cronje on September 25, 2024: "Me + Coffee + Activewear = Happy :))) LATEST DROP by @burnt.studios 懶☕️ New Essentials & Active Jewellery!! Will be wearing this 24/7 till further notice. 懶 In love, and YOU will be too xoxo Use the link in my bio to purchase. #BurntStudios #MadeToMove #coffee #fashion #activelifestyle". 897 likes, 3 comments - chanel_cronje on November 29, 2023: "It all comes down to investing in yourself Invest in yourself through. - movement/exercise you actually enjoy - chasing your passion in life - doing what makes you happy - nurturing your well-being - wearing clothes that make you feel confident - embracing challenges and seeing it as an opportunity to .
2,091 likes, 6 comments - chanel_cronje on October 6, 2024: "Sunday morning camera roll ☀️ ☕️說 • Run / walk that turned into only walking. • Sunny sun = SUMMER • Breakie to share // @norfolk.deli • Cutest little doggie xx • Pretty flowers A question I I've been getting a lot lately: "How do you stay so positive with being injured, knowing the marathon is only two weeks .636 likes, 5 comments - chanel_cronje on September 14, 2024: "Loves a Saturday morning !! Time stamped morning, doing what I love with the people I absolutely adore ⭐️ !! - Little shakeout run - 5km solo & 5km with the team!!! - Breakie to share // @norfolk.deli - Last bit of errands before tomorrows half marathon :)) I’ve been resting the whole afternoon, so so nice.1,020 likes, 12 comments - chanel_cronje on October 18, 2024: "2 DAYSSSS /// @capetownmarathon !!!!! First marathon loading !!! Feeling alll kinds of emotions atm !! xoxo 凉 ♀️勺 My goal for Sunday: ⭐️ TAKE THE PRESSURE OFF ⭐️ Enjoy the crowd & vibes ⭐️ Listen to my body ⭐️ Stay positive !!! Can’t wait to be fully kitted in my fav // NEW .
25K Followers, 2,275 Following, 629 Posts - Chanel Cronje | fitness & lifestyle (@chanel_cronje) on Instagram: "23 | Cape Town 🩵 All about running, fitness, food, coffee & balance :)) First Marathon loading Partner: @burnt.studios 🫶🏼 @13nutritioncollection".
At the moment I’m. - Staying disciplined to my slower runs (goodbye EGO) which means I give it my all on my speed days. 🫀 - Maintaining a low HR. 💪🏼 - Strength training // to prevent injuries. 👟 - Trusting my coach’s plan.Chanel Cronje | fitness & lifestyle | Weekend highlights 🏃🏼♀️👟🫶🏼🩷⚡️ First Marathon weekend: SECURED 🥇🤍👸🏼 I’ve never felt so proud of myself. From the start I had pain. Chanel Cronje | fitness & lifestyle (@chanel_cronje) on Threads. chanel_cronje. threads.net. • Loves Jesus, food, fitness & everything in between • Digital Marketing Degree👩🏼🎓 • Content Creator • Partner. @burnt.studios. 🌱@13nutritioncollection. 2,795 followers. Share your videos with friends, family, and the world
Chanel Cronje is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs.
View and download Chanel Cronje | fitness & lifestyle(@chanel_cronje) Instagram profile, posts, tagged, stories photos and videos without loginChanel Cronje | fitness & lifestyle 22 | Cape Town | Let’s find BALANCE & feel GOOD🩵 Enthusiastic about fitness, food, coffee & living Partner: @burnt.studios 🌱: @13nutritioncollection Posts394 likes, 6 comments - chanel_cronje on September 2, 2024: "Running diaries 🏃🏼♀️👟🌞!!! Saturday long run | 30km heat run !!!! Ngl, this run was super super hard!
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chanel cronje|@chanel
